Summer is just around the corner, so it’s a perfect time to do a 21 Day Fat-Burning Challenge!
The purpose of this workout program is to help you burn fat, improve endurance and build strength! The exercises used are mostly bodyweight and require little to no equipment. You can do these workouts almost anywhere – at home, at the gym, or outside!
The challenge begins June 1, 2015. We will be live broadcasting Monday through Friday at 6:45 AM EST to walkthrough the workout for that day and to answer any questions that you might have! Tune into the live broadcasts by downloading the app Periscope on Android/iPhone and following @RocaBody!
Signup below to receive your free Workout Guide for Week 1 of the 21 Day #ScopeFit Challenge!
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