Summer is here and we are starting a Summer Body 21 Day Challenge.
The purpose of this workout program is to help you burn fat, improve endurance and build strength! The exercises used are mostly bodyweight and require little to no equipment. You can do these workouts almost anywhere – at home, at the gym, or outside!
The challenge begins Monday, June 29, 2015. We will be live broadcasting Monday through Friday to walkthrough the workout for that day and to answer any questions that you might have! Tune into the live broadcasts by downloading the app Periscope on Android/iPhone and follow @RocaBody!
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